I welcome you all to my inspirational blog

...it all started with this inspirational blog that led me to writing my book:

"It’s not about putting your foot behind your ear -Living an Inspired Life/A personal journey of transformation through yoga"

I will on a regular basis post excerpts of my forthcoming book on this blog. Feel free to follow along, enjoy my writing, and give me feedback. Come, be my travel companion on this inspirational journey!

Sunday, October 31, 2010


Persistence, determination, attitude....

Saturday, October 30, 2010

Create consciously

"No man has a chance to enjoy permanent success until he begins to look in a mirror for the real cause of all his mistakes."
-- Napoleon Hill
The law of karma is the law of cause and effect. It works unavoidably when there is no consciousness -- when we are not present in the moment. When there is no consciousness, the past creates the future.
The law of Love supersedes the law of karma. It intervenes in the process by focusing in the present. In fact, one could say that Love is being fully present. When anything is initiated in Love in the present, the future of that reality will be purposeful, meaningful, loving and powerful.
"He who is false to present duty breaks a thread in the loom, and will find the flaw when he may have forgotten its cause."
--Henry Ward Beecher
"In my beginning is my end."
-- T.S. Eliot
When you think everything is someone else´s fault, you will suffer a lot. When you realize that everything springs only from yourself, you will learn both peace and joy. Pride leads to violence and evil. The truly good gaze upon everything with love and understanding. - Dalai Lama

Thursday, October 28, 2010

दोन'टी थिंक आवे यौर फीलिंग्स

Don't think away your feelings
“When emotions are managed by the heart, they heighten your awareness of the world around you and add sparkle to life. The result is new intelligence and a new view of life.”
-- Doc Childre and Howard Martin
How do you intellectualize your emotions?
Many of us live so much in our heads that we intellectualize our emotions. We analyze, rationalize and explain them away so quickly that we don’t actually experience them.
Learn to honor your emotions at all times by being willing to feel them. Of course, you may need to exercise some judgment over how and when you express them.
"Learning to be aware of feelings, how they arise and how to use them creatively so they guide us to happiness, is an essential lifetime skill."
-- Joan Borysenko
If you love someone but rarely make yourself available to him or her, that is not true love. THICH NHAT HANH

Wednesday, October 27, 2010

Om My! Meditation Changes Brain Structure

Brain scans indicate permanent, positive development

By Mary Papenfuss, Newser Staff

Posted Oct 27, 2010 3:42 AM CDT |
(Newser) – This might already be obvious to enlightened souls, but researchers are discovering that meditation may permanently change the physical structure of the brain. Neural circuits linked to focus, happiness and empathy may be strengthened through long-term meditation, effectively rewiring the brain and "lighting up" certain sections with a life-long capability for stronger activity in those regions, scans have indicated. “If you engage in certain kinds of exercise on a regular basis you can strengthen certain muscle groups in predictable ways,” explains researcher Richard Davidson. “Strengthening neural systems is not fundamentally different."
Changes include ramped-up activation of a section of the brain thought to be responsible for generating positive emotions, called the left-sided anterior region. Monks who have meditated some 10,000 hours demonstrated significantly more activity in their limbic systems—the brain's emotional network—than even novice meditators, indicating that their mind's empathy "muscle" was vastly stronger than the average Individual's. The Dalai Lama has sent monks to various US universities for meditation study. "This is not a project about religion,” Davidson tells CNN. “Meditation is mental activity that could be understood in secular terms.” (Turns out yoga produces some amazing results, too.)

त्रुए Love

True love always brings joy to ourselves and to the one we love. If our love does not bring joy to both of us, it is not true love.
THICH NHAT HANH