Dealing with strong emotions
How do we deal with strong emotions such as joy and sorrow, happiness and suffering, love and hate?
Do we feel undeserving of so much joy, happiness, love? Do we fall victims when experiencing sorrow, suffering, hate, anger?
Facing those emotions and putting them into the “bigger picture”, accepting them with a gracious attitude, knowing that there is a reason
for all of them seems to be the way rather than overreacting or denial.
By staying present and centered we will find the lesson in each experience and more harmony will manifest into our lives. SSP
~ Stay in the center of the circle and let all things take their course. ~ Dalai Lama
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment